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A Natural Remedy For Gout. Why You Should Make Strawberries Part Of Your Gout Diet
Could there be a nicer way of beating gout than by eating a couple of bowls of strawberries a day? They are, after all, one of the world's most popular and delicious fruit. So is this idea, which is quite well known in the world of gout treatment, a myth or magic? What does the evidence amount to?
Some studies have shown that Vitamin C does reduce uric acid levels, which makes Vitamin C for gout a good idea. In these studies the lowest amount required to do this was 500 mg daily. It's not hard to get 500 mg of Vitamin C naturally from foods and drinks.
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Modern real world testimonials to the value of strawberries in gout treatment can be read on the Internet. And for pain alleviation too. Of course you can also read that strawberries had no effect. Keep your mind open to anything when reading about what foods to avoid for gout. Opinions may differ, but it is the base of what foods to avoid for gout that is important.
And because their flavonoids amounts are high, their flavonoids-to-Vitamin C ratio is pretty good which means that their Vitamin C is likely to be better absorbed and thus have a stronger therapeutic effect. Accept the way things are in life. Only then will you be able to accept these points on what foods to avoid for gout. what foods to avoid for gout can be considered to be part and parcel of life.
Better known and researched are the anthocyanidins which have also been thought to reduce uric acid levels. Researchers have considered that it is the anthocyanidins in cherries for example, that may account for their uric acid lowering success in some small studies. The anthocyanidin profile of strawberries is not exactly the same as that of cherries, but sweet cherries and strawberries share a couple of them. Ignorance is bliss they say. However, do you find this practical when you read so much about what foods to avoid for gout?
NB. The contents of this article contain medical information not medical advice. Please always discuss gout remedies with your doctor or other health care professional, before implementing any treatment.
The most quoted historical character who advocated strawberries for gout was the Swedish botanist Carl Linnaeus (1707- . He said that his strawberries-only diet had cured or alleviated his gout. Accounts vary as to what he precisely said, but there is no doubt that he thought strawberries were helpful, and in his time he was a famous and respected botanist. So he knew a lot about strawberries. But don't eat a strawberries-only diet. This is a crash diet and crash diets are now thought to probably increase gout attacks. You can easily get strawberries into a low purine gout diet. Or into a carbohydrate restricted diet, such as the Zone diet, because they are moderate on the Glycemic Index.
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People Said About Goutezol Gout Treatment
| "My big toe was in horrible pain, so i went to emergency room. Dr diagnosed gout in my foot and gave me pain killers. I did some googling and found goutezol. I like that it's natural with no chemicals in it. Ive been taking it for about 6 months and so far no attack, and my doc confirmed lower uric acid in my blood. thank you!" Jeff, NY |
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Strawberries' flavonoids are anthocyanidins, flavan-3-ols and flavonols. Quercetin, which has been thought to reduce uric acid levels, is a flavonol. There is some Quercetin in strawberries. Make the best use of life by learning and reading as much as possible. read about things unknown, and more about things known, like about what foods to avoid for gout.
It's a pity that more isn't known about strawberries for gout. But all these hints and signs, and in the case of Vitamin C for gout, studies too, do suggest that a daily bowl of strawberries is a good idea for a gout diet, especially when combined with other natural remedies for gout.
STRAWBERRY TESTIMONIALS If you're looking for a natural gout remedy, and which gout sufferer isn't, all this is very interesting, but are there any real world testimonials? life is short. Use it to its maximum by utilizing whatever knowledge it offers for knowledge is important for all walks of life. Even the crooks have to be intelligent!
There is one more health positive fact about strawberries. Their proanthocyanidin (abbreviated as PCO's or OPC's) levels are high, much higher than in cherries. Whenever one reads any reading matter, it is vital that the person enjoys reading it. One should grasp the meaning of the matter, only then can it be considered that the reading is complete.
John Mepham has lost track of the number of hours he has spent researching gout. His best tip for curing gout naturally? Get to your ideal weight whatever the sacrifices may be. Learn more about natural gout treatment at www.gout-smashers-guide.com It's an e-book with an emphasis on natural remedies for gout
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Learn More about Natural Gout Remedy
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Only a few vitamins have been really researched as contributors to a natural gout remedy. One is vitamin C which a few studies have found lowers uric acid levels somewhat. I have written about vitamin C for gout in earlier articles. Make sure you buy a Vitamin C preparation that contains added flavonoids, the more the better, to make it work more effectively. And buy a time (sustained) release...
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